What creates our moods?

Feelings are rich when they are responding to the truth, however it's all to common for them to be contaminated, connected to poor interpretation because of trauma's or bad experiences. It's understandable to think, 'I feel it, therefore it must be true'. The feeling is real but it's not necessarily true. Things are not as they are, they are as we are, how we interpreted what we feel about them. How we interpret things eventually becomes what we believe about them. Understanding that it's our beliefs that determine this is very important. www.truthtalk.co.nz