What causes us to change?

Change is what happens when the pain of staying the same is greater than the pain of changing. It is often much easier to stay in a state of denial or procrastinate in regards to getting help, because we all know that work is involved in order to change. We often struggle to reach out for help until we are at breaking point. Wouldn't it be easier if we decided that prevention was better than cure taking our mental health more seriously. If we address things early on they don't have time to grow into big issues, therefore they are much easier to address. I encourage you if you have any small issues to get help now. Don't put it off for another day.